Deep Dives & Retreats
Deep Dives & Retreats for Your Body and Mind
Sarah’s workshops and mini-retreats offer a safe, warm space for women to explore deeper themes like posture, pelvic floor health, and feminine energy through mindful Pilates and Barre.
Upcoming Workshops
NEW MOON FLOW & GLOW
Sunday 19th July | 10:00–13:00 | C&S Wellness, Hartlepool
A nourishing 3-hour morning of movement, reflection and healing to honour the Cancer New Moon and step into the bold, heart-led energy of Leo season. Expect guided meditation, journaling, Pilates, mobility, deep stretching, oracle guidance, gong bath and intention setting.
Past Workshops & Community Moments
Pilates on the Beach
Takeaway: Moving with the waves helped women feel grounded, free and deeply connected to their bodies.
Barre Beginners x Girls Club Teesside
Takeaway: A playful, confidence-building intro to barre for women who wanted to feel strong, supported and part of a like-minded community.
Sunday Reset
Takeaway: A monthly space to slow down, release the week and reset mind, body and energy—returning from September.
Barre Bingo
Takeaway: A fun, game-style barre session that helped women laugh, sweat and step outside their comfort zone together.